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Nov 09, 2024
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2024-2025 Academic Catalog
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PEHL 140 - Healthy Lifestyle Practices 2 CR
This course provides a solid foundation in fitness and wellness concepts that will enable the learner to make healthy behavioral changes and lifestyle choices. Key topics include nutrition; diet and weight control; stress management; and exercise prescription to improve flexibility, muscular strength, and cardio-respiratory fitness. Minimal exercise will be performed in accordance with each student’s physical capability.
Requisites: Next Gen ACCUPLACER® reading score of 244, or at least a grade of C in TSRE 55 .
General Education Requirement: Personal and Cultural Engagement - General Education Core
Course Learning Outcomes:
- Demonstrate an understanding of the different components and principles of fitness and wellness through classroom activities and assessments.
- Analyze the validity of health information from a variety of sources.
- Apply the benefits of healthy choices into your life by utilizing goal setting and decision-making skills to enhance health.
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