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Nov 12, 2024
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2023-2024 Academic Catalog [ARCHIVED CATALOG]
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PE 130 - Beginning Weight Training 1 CR
An individual exercise program will be developed with and for each student for purposes of weight loss or gain, body building, general wellness, or for participation in athletics or recreational sports. [0-16-16] Lab Fee
Additional Information: Course may be taken twice for credit toward graduation.
Course Learning Outcomes:
- Apply different tools to assess physical fitness components.
- Demonstrate proper techniques for physical fitness activity.
- Implement knowledge while demonstrating skills to safely engage in a specified physical fitness activity.
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